Wednesday, August 1, 2012
Supplements and common over the counter meds
@ Acidophilus or probiotic as directed for 1-2 months {with antibiotics}
@ Alpha-lipoic acid 600 mg 1 tablet every night {for diabetes or diabetic neuropathy}
@ Arginine powder 5000 mg one scoop in a glass of water every night (GNC) {augment viagra}
@ Bengay, muscle rub or similar 4 times a day to painful muscle or joint
@ Biotin 1000 microg 1 tablet daily {for health of hair and nails}
@ Butterbur 100 mg one tablet daily {for migraine}
@ Caltrate D 600 mg po 1 tab twice a day
@ Centrum silver one tablet daily
@ Cinnamon 1000 mg every other day {for diabetes}
@ Co-enzyme Q10 200 mg one tablet on AM {for muscle strength particularly patients on statins}
@ Colace 100 mg one tablet twice a day {stool softener}
@ Debrox ear wash 5 drops affected ear twice a day for 4 days {for ear wax}
@ Enteric coated Aspirin/ECASA 81 mg daily with breakfast
@ Fe-sol 65 mg one tablet dily
@ feverfew 100 mg one tablet daily {for migraine}
@ Fish oil or Omega 3 1000-1200 mg 1-3 tablets daily
@ Gasex 1-2 tablet three times daily as needed for gases
@ Garlic tablet odorless 1000 mg one tablet daily
@ Glucosamine/chondroitin sulfate one tablet twice a day (for joint pains and arthritis)
@ Green tea tablet 200 mg 1-2 tablet daily on AM
@ Krill oil 300 mg one tablet twice a day.
@ L carnitine liquid 5 gram 20 minutes before work out month on and month off {for weight loss}
@ Magnesium tablets 300-500 mg one every night {for muscle cramps}
@ Miralax 17 gram every day or every other day. {for chronic constiaption}
@ Metamucil one package/scoop daily in a glass of water {for Chronic constipation}
@ Mucinex DM generic one tablet twice a day {for brochitis or sinusitis}
@ Niferex 150 mg one tablet daily
@ OPC3: as directed nutraMetrix Isotonix® OPC-3® from www.nutrametrix.com
@ Pycnogenol 100 mg 1-2 tablet daily {improve circulation}
@ Quercetin 500 mg one table daily on AM
@ Robitussin DM 10 cc every 4 hours as needed for cough
@ Saline nasal spray (ocean spray) 3 sprays each nostril three times a day
@ Tonalin CLA 1000 mg 2 tablet twice a day one hour before work out {for weight loss}
@ Tylenol 500 mg every 4 hours as needed for pain
@ Vitamin B complex once on AM
@ Vitamin B 100 one tablet on AM
@ Vitamin B12 oral or sub-lingual 500 micrograms daily on AM
@ Vitamin C 1000 mg 1-2 tablet daily
@ Vitamin D 3 1000 units daily
@ Vitamin E 400 units daily
@Zyrtec (cetirizine)10 mg ½ to 1 tablet every night as needed for nasal congestion