Wednesday, August 1, 2012

Supplements and common over the counter meds


@ Acidophilus or probiotic as directed for 1-2 months {with antibiotics}

@ Alpha-lipoic acid 600 mg 1 tablet every night {for diabetes or diabetic neuropathy}

@ Arginine powder 5000 mg one scoop in a glass of water every night (GNC) {augment viagra}

@ Bengay, muscle rub or similar 4 times a day to painful muscle or joint

@ Biotin 1000 microg 1 tablet daily {for health of hair and nails}

@ Butterbur 100 mg one tablet daily {for migraine}

@ Caltrate D 600 mg po 1 tab twice a day

@ Centrum silver one tablet daily

@ Cinnamon 1000 mg every other day {for diabetes}

@ Co-enzyme Q10 200 mg one tablet on AM {for muscle strength particularly patients on statins}

@ Colace 100 mg one tablet twice a day {stool softener}

@ Debrox ear wash 5 drops affected ear twice a day for 4 days {for ear wax}

@ Enteric coated Aspirin/ECASA 81 mg daily with breakfast

@ Fe-sol 65 mg one tablet dily

@ feverfew 100 mg one tablet daily {for migraine}

@ Fish oil or Omega 3 1000-1200 mg 1-3 tablets daily

@ Gasex 1-2 tablet three times daily as needed for gases

@ Garlic tablet odorless 1000 mg one tablet daily

@ Glucosamine/chondroitin sulfate one tablet twice a day (for joint pains and arthritis)

@ Green tea tablet 200 mg 1-2 tablet daily on AM

@ Krill oil 300 mg one tablet twice a day.

@ L carnitine liquid 5 gram 20 minutes before work out month on and month off {for weight loss}

@ Magnesium tablets 300-500 mg one every night {for muscle cramps}

@ Miralax 17 gram every day or every other day. {for chronic constiaption}

@ Metamucil one package/scoop daily in a glass of water {for Chronic constipation}

@ Mucinex DM generic one tablet twice a day {for brochitis or sinusitis}

@ Niferex 150 mg one tablet daily

@ OPC3: as directed nutraMetrix Isotonix® OPC-3® from www.nutrametrix.com

@ Pycnogenol 100 mg 1-2 tablet daily {improve circulation}

@ Quercetin 500 mg one table daily on AM

@ Robitussin DM 10 cc every 4 hours as needed for cough

@ Saline nasal spray (ocean spray) 3 sprays each nostril three times a day

@ Tonalin CLA 1000 mg 2 tablet twice a day one hour before work out {for weight loss}

@ Tylenol 500 mg every 4 hours as needed for pain

@ Vitamin B complex once on AM

@ Vitamin B 100 one tablet on AM

@ Vitamin B12 oral or sub-lingual 500 micrograms daily on AM

@ Vitamin C 1000 mg 1-2 tablet daily

@ Vitamin D 3 1000 units daily

@ Vitamin E 400 units daily

@Zyrtec (cetirizine)10 mg ½ to 1 tablet every night as needed for nasal congestion